Speed Development
Peak Performance Baseball speed training consists of the following 5 phases:
- Dynamic Stretching
- Plyometrics
- Downhill training
- Core training
- Form running
Former and current players who have undergone this training include the following:
| Name |
Organization |
Before* |
After* |
| Matt Garrett |
Cincinnati Reds |
7.1 seconds |
6.6 seconds |
| Adam Vrable |
Coastal Carolina University |
7.1 seconds |
6.7 seconds |
| Drew Woock |
Heritage High School |
7.7 seconds |
7.0 seconds |
| Brian McConnell |
Heritage High School |
7.7 seconds |
7.1 seconds |
*All times are for 60-yard dash.